Hear durian that crossed my mind is a delicious fruit but evil as the super high fat content. But do not be afraid first, if not excessive durian eating can be just the medicine.
Durian's most lots contain carbohydrates, fats and proteins. Not only that, other substances such as fiber, calcium, folic acid, magnesium, zinc and iron are also present in it.
Because of the high calorie, durian fruit is hot so that patients with diabetes or pregnant women is not recommended to eat durian.
Just imagine that in 100 grams of durian contained 147 kcal. That means when a person eating 1 kg of durian, the number of calories she has received 1470 kcal or already comparable with meal portions for one day.
Durian also contains a lot of sugar even though there are biological manganese that can keep sugar levels stable. For pregnant women, durian is believed to no good because they contain lots of sugar and a little alcohol.
Although no studies that prove that the Durian triggers contractions and a miscarriage, pregnant women are always advised to not eat too much of this fruit.
Digestive disorders can also occur if the durian is consumed along with alcohol. Research at the University of Tsukuba, Japan and even proves sulfur content in durian can inhibit the metabolism of alcohol and can lead to death.
Well, that's all the dangers that exist on durian if you eat too much or be coupled with high-cholesterol foods such as meat or alcohol.
On the other hand, durian, dubbed as the 'king of fruits' is also a lot of benefits that not only obtained from the fruit but the skin and leaves are also useful. Her skin could to repel mosquitoes and treat ringworm while the leaves are widely used as a decoction for fever.
But since not many people who eat durian leaves skin especially, benefit from the delicious durian flesh is certainly more readily available.
Quoted from Healthmad, Friday (12/11/2010), the following are some diseases that can be overcome by eating durian fruit which is not too much.
1. Overcoming constipation because many contain fiber
2. Overcoming anemia because it contains folate or vitamin B9 is needed to produce red blood cells
3. Maintaining healthy skin because it contains Vitamin C that act as antioxidants and antiaging
4. Contains lots of potassium or calcium, so good for bones and joints keseahtan
5. Origin does not eat too much, the content of manganese in the durian can keep blood sugar levels remain stable
6. Contain copper compounds that can maintain the health of the thyroid gland
7. Keeping appetite because many contain thiamine or Vitamin B1
8. Overcoming migraine because it contains the compound riboflavin or vitamin B2
9. Relieves stress and overcoming depression because it contains Vitamin B6 or pyridoxine
10. Maintaining oral health because they contain posphor.
But if you eat durian obtained even unpleasant body, try to check again how many who've eaten durian and eat whatever duriannya sparking a friend not feeling well.
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