This Causes Tingling At Sports

This Causes Tingling At Sports

If you experience a tingling sensation while exercising, it's not normal. Cause
tingling during exercise could be simpler or more serious. What are the causes?

Tingling numbness and abnormal sensation in the body can occur anywhere, but most often felt in the arms, legs, arms, or legs.

This condition most often occurs when people sit down, cross-legged or standing for long periods, so the blood does not reach the feet or hands. But tingling can also occur even if you are moving actively, such as during exercise.

Here are some of the causes tingling during exercise, as reported by LIVESTRONG on Wednesday (02/22/2011), namely:

1. Less oxygen
Oxygen is very important to destroy the sugar and fat for energy. Oxygen must reach the road to the body's cells to have sustainable energy.

After the lungs provide oxygen to the heart, blood and arteries move oxygenated blood to the muscles contracting. Your organs have a maximum capacity for oxygen and after discharged cells rely on a small reserve of oxygen and release lactic acid, which causes muscle pain and fatigue.

Because hands and feet are the farthest to receive oxygen, excessive exercise quickly spend the amount of oxygen needed legs and hands. This can cause tingling and numbness.

2. Less electrolyte
Electrolytes are important for the functioning of muscles and nerves. Electrolytes regulate the body's hydration, blood pH and blood pressure while helping to rebuild damaged tissue. Lack of electrolytes or drinking less can make tingling and numbness in hands and feet.

3. Blood circulation is not smooth
Poor circulation or lack of blood supply to the hands or feet, can cause numbness and tingling. This condition usually occurs when you perform heavy muscular exercise or during extremely cold air.

4. Certain diseases
Certain medical conditions can cause tingling in the hands and feet when you exercise, such as diabetes, Raynaud's (a rare disease and cause skin to become pale or red spots until blue), Multiple Sclerosis (autoimmune disease) or nerve injury.